Description
These 10 Minute Overnight Oats With Milk Powder are my go-to make-ahead jar when I need a creamy, filling meal that’s waiting for me the moment I wake up. This easy recipe turns simple pantry staples into a rich, no-cook bowl that works as a quick breakfast, a healthy snack, or even a cozy breakfast-for-dinner on busy nights. If you’re hunting for breakfast ideas or dinner ideas, this little jar of oats ticks all the food ideas boxes: quick breakfast, easy dinner, and a wholesome healthy snack in one.
Ingredients
1 cup rolled oats
3 tablespoons milk powder
1 1/4 cups cold water or milk
2 tablespoons Greek yogurt
2 tablespoons maple syrup or honey
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
Pinch fine sea salt
1/2 cup fresh berries
1 small apple chopped
2 tablespoons chopped nuts or seeds
Extra milk or water for serving as needed
Instructions
1. Add the rolled oats, milk powder, ground cinnamon, and a small pinch of fine sea salt to a medium mixing bowl or large measuring jug and stir to combine so the milk powder coats the oats.
2. Pour in the cold water or milk and whisk gently until the milk powder is fully dissolved and no dry pockets remain.
3. Stir in the Greek yogurt, maple syrup or honey, and vanilla extract until the mixture is smooth and evenly combined.
4. Divide the oat mixture evenly between two small jars or airtight containers, leaving a little room at the top for stirring and toppings.
5. Cover the jars tightly and refrigerate for at least 4 hours or overnight, allowing the oats to soften and the mixture to become thick and creamy.
6. When you are ready to eat, give each jar a good stir and add a splash of extra milk or water if you prefer a looser consistency.
7. Top the oats with fresh berries, chopped apple, and chopped nuts or seeds just before serving, and add an extra drizzle of maple syrup or honey if you like a sweeter breakfast.
Notes
For the best texture, stick with old-fashioned rolled oats—using instant oats can make the mixture too mushy, while steel-cut oats may stay unpleasantly chewy even after an overnight soak.
- Prep Time: 10
- Category: Breakfast, Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (about 1 cup)
- Calories: 380
- Sugar: 18
- Sodium: 120
- Fat: 9
- Saturated Fat: 3
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 60
- Fiber: 7
- Protein: 14
- Cholesterol: 10
Keywords: overnight oats, milk powder oats, quick breakfast, easy breakfast recipe, meal prep breakfast, healthy snack, no cook oats, breakfast ideas