Description

Waking up to a breakfast that’s ready in the fridge feels like a little gift to your morning self, and these Blueberry Overnight Oats With Yogurt deliver on every front. Creamy, nutritious, and bursting with fresh blueberry flavor, this easy recipe makes the perfect start to any day. Whether you’re meal prepping for a busy workweek or searching for a wholesome grab-and-go breakfast, overnight oats never disappoint.

Ingredients

1 cup old-fashioned rolled oats

1 cup plain Greek yogurt

1/2 cup milk (dairy or plant-based)

1 tablespoon chia seeds

1 tablespoon maple syrup

3/4 cup fresh blueberries (plus extra for topping)

2 tablespoons chopped walnuts (for topping)

1/2 teaspoon vanilla extract

Pinch salt

Instructions

1. In a medium bowl or a large mason jar, combine 1 cup old-fashioned rolled oats, 1 cup plain Greek yogurt, 1/2 cup milk, 1 tablespoon chia seeds, 1 tablespoon maple syrup, 1/2 teaspoon vanilla extract, and a pinch of salt. Stir well until everything is thoroughly mixed.

2. Gently fold in 3/4 cup fresh blueberries, making sure they are evenly distributed throughout the oat mixture.

3. Cover the bowl or jar with a lid or plastic wrap, and refrigerate overnight (or at least 4 hours).

4. In the morning, give the oats a good stir. Spoon into bowls or eat straight from the jar. Top with extra blueberries and about 2 tablespoons chopped walnuts.

Notes

You can use frozen blueberries instead of fresh—just stir them in frozen, no need to thaw.

Make it dairy-free by using non-dairy yogurt and plant milk.

The oats keep in the fridge up to 4 days—perfect for meal prep!

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: No-cook
Cuisine: American

Nutrition

Serving Size: 1 serving (about 1 cup)
Calories: 310
Sugar: 10g
Sodium: 80mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 44g
Fiber: 7g
Protein: 14g
Cholesterol: 5mg

Keywords: quick breakfast, easy recipe, healthy snack, overnight oats, breakfast ideas, food ideas