Description

This Butternut Squash Chickpea Curry is a cozy, flavor-packed easy recipe that turns simple pantry staples into one of my favorite dinner ideas. With tender butternut squash, hearty chickpeas, creamy coconut milk, and a warm homemade spice blend, it is perfect for a quick dinner, healthy comfort food, easy meal prep, and satisfying food ideas for busy weeknights.

Ingredients

2 tablespoons olive oil

1 medium yellow onion, diced

3 cloves garlic, minced

1 tablespoon fresh ginger, grated

2 teaspoons curry powder

1 teaspoon ground cumin

1 teaspoon turmeric

1 teaspoon paprika

1/4 teaspoon red pepper flakes

2 tablespoons tomato paste

1 can diced tomatoes, 14.5 ounces

1 can coconut milk, 13.5 ounces

1/2 cup vegetable broth

4 cups butternut squash, peeled and cubed

2 cans chickpeas, 15 ounces each, drained and rinsed

1 teaspoon salt

1/2 teaspoon black pepper

1 tablespoon lime juice

1/4 cup fresh cilantro, chopped

4 cups cooked white rice

Instructions

1. Heat the olive oil in a large skillet or Dutch oven over medium heat. Add the diced onion and cook for 4 to 5 minutes until softened.

2. Stir in the garlic and ginger and cook for 30 seconds until fragrant.

3. Add the curry powder, cumin, turmeric, paprika, and red pepper flakes. Stir for 30 seconds to bloom the spices.

4. Mix in the tomato paste and cook for 1 minute, then add the diced tomatoes and stir well.

5. Add the butternut squash, chickpeas, coconut milk, and vegetable broth. Season with salt and black pepper.

6. Bring the curry to a gentle simmer, cover, and cook for 20 to 25 minutes, stirring occasionally, until the squash is fork-tender.

7. Stir in the lime juice and taste for seasoning.

8. Serve hot over cooked white rice and top with fresh cilantro.

Notes

Do not boil the curry too aggressively once the coconut milk is added, or the sauce can lose its smooth, creamy texture.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Dinner
Method: Stovetop
Cuisine: Indian-Inspired

Nutrition

Serving Size: 1 serving
Calories: 402
Sugar: 9
Sodium: 642
Fat: 16
Saturated Fat: 10
Unsaturated Fat: 5
Trans Fat: 0
Carbohydrates: 58
Fiber: 11
Protein: 11
Cholesterol: 0

Keywords: butternut squash chickpea curry, easy curry recipe, vegetarian dinner, cozy dinner ideas, healthy comfort food, chickpea curry, butternut squash dinner, easy weeknight dinner