Description
This Creamy Coconut White Fish Stew is a quick dinner idea that’s both comforting and vibrant! Flaky white fish simmers in a rich coconut milk broth with fresh vegetables and herbs for a healthy, nourishing meal. It’s perfect for easy dinners, healthy lunches, or cozy nights when you need a nutritious food idea with bold flavors. Naturally gluten-free and dairy-free, this easy recipe is a top pick for family-friendly weeknight meals and great for anyone searching for easy dinner ideas or a healthy snack.
Ingredients
1 lb white fish fillets (such as cod, haddock, or halibut)
1 can (14 oz) coconut milk (full-fat recommended)
2 medium carrots, sliced
2 cups fresh spinach or chopped kale
1 medium onion, diced
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 bell pepper, sliced
1/4 cup fresh cilantro or parsley, chopped (plus extra for garnish)
1 tablespoon lime juice (plus wedges for serving)
2 tablespoons olive oil
1 teaspoon salt (or to taste)
1/2 teaspoon black pepper (or to taste)
1/2 teaspoon chili flakes (optional, for heat)
Instructions
1. Heat olive oil in a large pot over medium heat. Add diced onion, garlic, and ginger. Sauté until fragrant and the onion is soft, about 3 minutes.
2. Add sliced carrots and bell pepper to the pot. Cook for another 4 minutes, stirring occasionally, until vegetables begin to soften.
3. Pour in the coconut milk and bring to a gentle simmer, scraping up any browned bits from the bottom.
4. Nestle the white fish fillets into the coconut broth. Cover and let simmer for 8-10 minutes, or until the fish flakes easily with a fork.
5. Stir in the spinach (or kale) and cook until just wilted, about 2 minutes.
6. Remove from heat. Add lime juice and chopped herbs. Season with salt, pepper, and chili flakes (if using) to taste.
7. Ladle into bowls and garnish with extra herbs and lime wedges. Serve hot.
Notes
Use full-fat coconut milk for the creamiest broth. Light coconut milk is fine but results in a thinner soup.
If using frozen fish, thaw completely and pat dry before cooking.
Feel free to substitute with other veggies or add shrimp for a seafood twist.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Global, Healthy Comfort Food
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 310
- Sugar: 5g
- Sodium: 550mg
- Fat: 19g
- Saturated Fat: 12g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 45mg
Keywords: quick dinner, easy dinner, creamy fish stew, healthy fish recipe, coconut fish soup, gluten free, dairy free, weeknight meal