Description
Looking for a quick, family-friendly keto dinner? This Creamy Keto Broccoli Chicken Casserole is a comfort food classic that comes together fast for busy weeknights. Packed with juicy chicken, crisp broccoli, and a rich, cheesy cream sauce, it’s perfect for meal prep, healthy snacks, or easy dinner ideas. With just a few simple ingredients and minimal prep, you’ll have a satisfying, low-carb meal the whole family will love.
Ingredients
2 cups cooked chicken breast or thighs, shredded or diced
3 cups fresh broccoli florets
4 ounces cream cheese, softened
1 cup shredded cheddar cheese, divided
1/2 cup heavy cream
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon crushed red pepper or Italian seasoning (optional)
1 tablespoon chopped fresh parsley (optional, for garnish)
Instructions
1. Preheat your oven to 375°F (190°C) and grease a 9×13-inch baking dish.
2. If using raw chicken, season with salt and pepper, then cook and shred or dice.
3. Bring a pot of water to boil; blanch broccoli florets for 2–3 minutes until bright green and crisp-tender. Drain well.
4. In a saucepan over medium heat, melt cream cheese with heavy cream, garlic powder, onion powder, salt, and black pepper. Stir until smooth, then add half the cheddar cheese and blend until melted.
5. Add chicken and broccoli to the prepared baking dish. Pour sauce over and gently toss to combine.
6. Sprinkle remaining cheddar cheese over the top. Add optional crushed red pepper or Italian seasoning if desired.
7. Bake for 20–25 minutes or until the top is golden and bubbly.
8. Let the casserole cool for a few minutes, garnish with parsley, and serve hot.
Notes
For best results, use freshly shredded cheese for smooth melting.
Don’t overcook broccoli during blanching—it will bake further in the oven.
Make ahead: Assemble the casserole up to a day in advance, then bake fresh when needed.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6th of casserole
- Calories: 320
- Sugar: 2g
- Sodium: 510mg
- Fat: 21g
- Saturated Fat: 11g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 105mg
Keywords: keto dinner, low carb casserole, easy recipe, broccoli chicken casserole