Description
These crispy parmesan-crusted roasted Brussels sprouts are the ultimate side dish—tender on the inside, golden and crunchy on the outside. This easy recipe transforms humble Brussels sprouts into a crowd-pleasing snack or side, perfect for quick dinners, healthy snacks, holiday spreads, or new food ideas for veggie lovers. Roasting brings out natural sweetness while the parmesan and panko breadcrumb crust delivers unbeatable flavor and texture. Great for breakfast ideas, easy dinners, or anyone craving a satisfying, easy recipe packed with nutrition and taste.
Ingredients
1 1/2 pounds Brussels sprouts
3 tablespoons olive oil
1/2 cup freshly grated parmesan cheese
1/2 cup panko breadcrumbs
1 teaspoon garlic powder
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
Zest from 1/2 lemon (optional)
Instructions
1. Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
2. Trim the stems from the Brussels sprouts and slice each in half lengthwise. Remove any yellow or damaged outer leaves.
3. Place halved sprouts in a large mixing bowl. Add olive oil, garlic powder, salt, and pepper. Toss until evenly coated.
4. Add parmesan cheese and panko breadcrumbs. Gently toss again so each sprout is well coated.
5. Arrange Brussels sprouts cut side down in a single layer on the prepared baking sheet, leaving space between each for crispiness.
6. Roast in the oven for 22–25 minutes until deeply golden and crisp on the bottom, and tops are browned.
7. Remove from oven and, if desired, zest half a lemon over the hot sprouts.
8. Serve immediately with extra parmesan, if desired.
Notes
For maximum crispiness, do not overcrowd the baking sheet—give each sprout room!
Use freshly grated parmesan, not pre-shredded, for the best melt and flavor.
Reheat leftovers in an oven or air fryer to restore crunch (avoid microwaving).
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 recipe (about 1 cup)
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 8mg
Keywords: quick breakfast, easy dinner, healthy snack, breakfast ideas, dinner ideas, easy recipe, food ideas, vegetable side