Description
This Healthy Fat-Burning Cabbage Soup is the perfect balance of hearty comfort and clean eating. Brimming with fresh vegetables like cabbage, carrots, and bell peppers, and simmered in a savory broth, this soup is ideal for anyone looking for a quick breakfast, easy dinner, healthy snack, or nutritious meal prep option. It’s low in calories, rich in fiber, and loaded with nutrients—making it one of the best food ideas when you want something light, satisfying, and easy to make. Whether you’re seeking breakfast ideas, dinner ideas, or an all-around easy recipe, this cabbage soup fits beautifully into any routine.
Ingredients
1 tablespoon olive oil
1 yellow onion, diced
3 garlic cloves, minced
2 carrots, chopped
2 celery ribs, diced
1 green bell pepper, chopped
4 cups green cabbage, chopped
1 can (14.5 ounces) diced tomatoes
6 cups low-sodium vegetable broth
2 teaspoons Italian seasoning
1 teaspoon salt
0.5 teaspoon black pepper
2 tablespoons chopped parsley or chives (for garnish)
Instructions
1. Heat olive oil in a large soup pot over medium heat. Add diced onion and sauté for 4 minutes until softened.
2. Stir in minced garlic and cook for 1 minute until fragrant.
3. Add carrots, celery, and bell pepper. Cook for 5 minutes to soften slightly.
4. Stir in chopped cabbage and canned diced tomatoes with their juice.
5. Pour in vegetable broth, then add Italian seasoning, salt, and pepper. Stir to combine.
6. Bring to a boil over medium-high heat, then reduce heat to low.
7. Cover and simmer for 25–30 minutes, until the cabbage is tender and the soup is flavorful.
8. Taste and adjust seasoning if needed. Garnish with chopped parsley or chives before serving.
Notes
Chop the cabbage uniformly to ensure even cooking.
For extra flavor, add a dash of red pepper flakes or smoked paprika.
This soup is freezer-friendly; store in individual portions for quick reheating.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 110
- Sugar: 6g
- Sodium: 540mg
- Fat: 3.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: fat-burning soup, healthy cabbage soup, weight loss soup, veggie soup, low-calorie dinner, easy dinner recipe, vegetable soup