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High-Protein Scrambled Eggs with Cottage Cheese


  • Author: Rosa Martinez
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

Start your morning with these High-Protein Scrambled Eggs with Cottage Cheese, a quick breakfast that is creamy, fluffy, and incredibly satisfying. This easy recipe is perfect for busy mornings, healthy snack planning, simple breakfast ideas, and even light dinner ideas when you want something fast, filling, and packed with protein.


Ingredients

4 large eggs

1/2 cup cottage cheese

1 tablespoon butter

1/4 teaspoon salt

1/8 teaspoon black pepper

1 tablespoon chopped fresh chives

2 tablespoons shredded cheddar cheese

1 tablespoon crumbled feta cheese


Instructions

1. Crack the eggs into a medium bowl and add the cottage cheese, salt, and black pepper. Whisk until well combined.

2. Place a nonstick skillet over low to medium-low heat and add the butter. Let it melt gently without browning.

3. Pour the egg mixture into the skillet and let it sit for a few seconds.

4. Use a spatula to slowly push the eggs from the edges toward the center, creating soft folds as they cook.

5. Continue cooking gently until the eggs are mostly set but still glossy and creamy.

6. Remove the skillet from the heat and let the residual warmth finish the cooking.

7. Spoon the eggs onto plates and top with chopped chives, shredded cheddar, and crumbled feta before serving.

Notes

Do not cook the eggs over high heat, or they can turn dry and rubbery before the cottage cheese has a chance to melt into the scramble.

  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 260
  • Sugar: 3 g
  • Sodium: 520 mg
  • Fat: 18 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 4 g
  • Fiber: 0 g
  • Protein: 21 g
  • Cholesterol: 395 mg

Keywords: high-protein scrambled eggs, cottage cheese eggs, quick breakfast, easy breakfast, healthy breakfast ideas, protein breakfast, easy recipe, food ideas