Description
Wake up to a Mediterranean feast with these easy Mediterranean Baked Feta Eggs! Perfect for a quick breakfast, healthy brunch, or even a light dinner, this dish brings together creamy feta, juicy roasted tomatoes, fresh spinach, and perfectly baked eggs. Served hot and bubbly, it’s a delicious addition to your collection of breakfast ideas and dinner ideas. With just a handful of ingredients and a 30-minute cook time, this easy recipe is sure to become a favorite for busy mornings or relaxed weekends. Try it today for your next food inspiration!
Ingredients
4 large eggs
3 ounces feta cheese, crumbled
1 cup cherry tomatoes, halved
1 cup fresh spinach
1 tablespoon olive oil
1 garlic clove, minced
1/2 teaspoon dried oregano or mixed Mediterranean herbs
1/4 teaspoon salt
1/4 teaspoon black pepper
Instructions
1. Preheat oven to 375°F (190°C).
2. Wash the cherry tomatoes and spinach. Slice tomatoes in half, mince the garlic, and crumble the feta cheese.
3. In an oven-safe skillet or small baking dish, heat olive oil over medium heat. Sauté garlic for 30 seconds until fragrant.
4. Add spinach to the skillet and cook until wilted.
5. Add the cherry tomatoes and cook for 2-3 minutes until they start to soften.
6. Sprinkle the crumbled feta evenly over the vegetables.
7. Use a spoon to create four small wells in the mixture. Crack the eggs into each well.
8. Sprinkle the eggs with dried oregano, salt, and pepper.
9. Transfer the skillet or baking dish to the oven. Bake for 10-12 minutes until egg whites are set and yolks are still slightly runny. For firmer yolks, bake 2-3 minutes longer.
10. Remove from oven and let cool for 2 minutes. Serve hot with crusty bread or your favorite side.
Notes
For best results, use block feta in brine for a creamier, richer texture.
Watch eggs closely at the end of baking for perfect runny yolks.
Add extra veggies like bell peppers or zucchini for more color and flavor.
- Prep Time: 8 minutes
- Cook Time: 12 minutes
- Category: Breakfast, Brunch, Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/2 dish (if serving 2) or 1/4 dish (if serving 4)
- Calories: 200
- Sugar: 3g
- Sodium: 540mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 195mg
Keywords: quick breakfast, easy dinner, healthy snack, Mediterranean, breakfast ideas, dinner ideas, easy recipe, food ideas