Description
Craving a healthy, easy dinner idea that bursts with flavor? This Palak Paneer brings classic Indian comfort to your kitchen with a creamy spinach sauce and golden, tender paneer cubes. Perfect for anyone seeking quick vegetarian meal prep, this dish is loaded with nutrients, protein, and warm spices. Whether you’re after weeknight food ideas, healthy snacks, or crowd-pleasing dinner recipes, Palak Paneer delivers vibrant color and authentic taste with minimal fuss!
Ingredients
300g fresh spinach
200g paneer, cubed
1 large onion, finely chopped
2 medium tomatoes, chopped
3 garlic cloves, minced
1-inch ginger, minced
1 green chili, optional, chopped
1/2 teaspoon cumin seeds
1/2 teaspoon turmeric powder
1 teaspoon garam masala
1/2 teaspoon chili powder
1/4 cup heavy cream or plain yogurt
2 tablespoons oil or ghee
Salt, to taste
Water, as needed
Fresh cilantro and sliced onion for garnish
Instructions
1. Blanch spinach in boiling water for 1-2 minutes, then transfer to ice water. Drain and blend into a smooth puree.
2. Heat oil or ghee in a large pan. Add cumin seeds and let them sizzle.
3. Add chopped onion, garlic, ginger, and green chili. Sauté until golden brown and fragrant.
4. Stir in tomatoes, turmeric, chili powder, and garam masala. Cook until tomatoes soften and the mixture thickens.
5. Pour in the spinach puree and mix well. Simmer for 3-4 minutes.
6. Add salt to taste and a splash of water if needed for consistency.
7. Gently add the paneer cubes, mixing to coat with the sauce. Simmer for 3-5 minutes.
8. Stir in cream or yogurt for a silky finish. Adjust seasoning if necessary.
9. Garnish with fresh cilantro and sliced onions. Serve hot with rice or naan.
Notes
For best color and flavor, avoid overcooking the spinach puree.
Lightly pan-fry paneer cubes for a golden, crisp texture before adding to the sauce.
Adjust chili and spices to taste if you prefer a milder or spicier dish.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 310
- Sugar: 6g
- Sodium: 380mg
- Fat: 19g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 40mg
Keywords: palak paneer, quick vegetarian dinner, healthy Indian recipe, easy paneer recipe, food ideas