Description
Start your day with the flavor of dessert—without the guilt! These Strawberry Cheesecake Overnight Oats are a quick breakfast idea that combines creamy Greek yogurt, luscious cream cheese, and sweet strawberries. Perfect for healthy snacks or easy meal prep, this no-cook, high-protein recipe is ideal for breakfast ideas, food ideas, and busy lifestyle meal planning.
Ingredients
1/2 cup rolled oats
1/2 cup milk
1/2 cup plain Greek yogurt
2 oz cream cheese, softened
1 tablespoon maple syrup
1/2 teaspoon vanilla extract
1 teaspoon chia seeds (optional)
1/2 cup diced fresh strawberries
Instructions
1. In a medium bowl, whisk together Greek yogurt, cream cheese, maple syrup, and vanilla extract until smooth.
2. Stir in the rolled oats, milk, and chia seeds until fully combined.
3. Fold in the diced strawberries gently.
4. Transfer the mixture to a jar or airtight container and refrigerate overnight (at least 6 hours).
5. In the morning, give it a stir and top with extra strawberries or a drizzle of syrup if desired.
Notes
Use plant-based cream cheese and milk to make it dairy-free.
Add crushed graham crackers on top for an extra cheesecake crunch.
Keeps in the fridge for up to 4 days—perfect for meal prep.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (about 1 cup)
- Calories: 295
- Sugar: 11g
- Sodium: 115mg
- Fat: 11g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 13g
- Cholesterol: 30mg
Keywords: overnight oats, strawberry cheesecake oats, healthy snack, quick breakfast, no-cook breakfast, easy recipe, meal prep breakfast