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Warming Cauliflower Chicken Soup


  • Author: Rosa Martinez
  • Total Time: 45 minutes
  • Yield: 6 servings
  • Diet: Gluten Free

Description

This warming cauliflower chicken soup is a cozy easy recipe packed with tender chicken, soft cauliflower, carrots, and a creamy savory broth. It is perfect for a quick dinner, easy dinner, healthy lunch, comforting meal prep, and simple food ideas when you want something hearty, wholesome, and full of flavor.


Ingredients

2 tablespoons olive oil

1 medium yellow onion, diced

2 garlic cloves, minced

2 medium carrots, peeled and sliced

2 celery stalks, sliced

1 medium head cauliflower, cut into small florets

4 cups chicken broth

3 cups cooked shredded chicken

1 cup milk

2 tablespoons butter

1 teaspoon salt

1/2 teaspoon black pepper

1 teaspoon dried thyme

2 tablespoons fresh parsley, chopped


Instructions

1. Heat the olive oil in a large pot over medium heat. Add the onion, carrots, and celery, then cook for 5 to 6 minutes until they start to soften.

2. Stir in the garlic and cook for 30 seconds until fragrant.

3. Add the cauliflower, chicken broth, salt, black pepper, and dried thyme. Stir well and bring the soup to a gentle boil.

4. Reduce the heat and let the soup simmer for 18 to 20 minutes, or until the cauliflower and carrots are very tender.

5. Lightly mash some of the cauliflower in the pot with a potato masher, or use an immersion blender for a few quick pulses to create a creamy texture while still leaving some chunks.

6. Stir in the shredded chicken, milk, and butter. Cook for another 5 minutes over low heat until everything is warmed through.

7. Taste and adjust seasoning if needed, then ladle into bowls and top with fresh parsley before serving.

Notes

Do not boil the soup after adding the milk, or the broth can lose its smooth creamy texture.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 285
  • Sugar: 6g
  • Sodium: 780mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 29g
  • Cholesterol: 78mg

Keywords: warming cauliflower chicken soup, cauliflower chicken soup, easy dinner, healthy lunch, comforting soup, chicken soup recipe, easy recipe, food ideas